Choreographer, performance artist and holistic healer Tatiana Zamir explains why more than 300 million people suffer from depression around the world—and why she does, too. With alcoholic and drug-addicted parents, and her father incarcerated for most of her life, Tatiana says she felt her sense of self being crushed at an early age, and grew up “a really sad child.” In adulthood, though, she learned that joy is a virtue—a spiritual quality that allows us to tap into our higher self—and discovered a spiritual path to happiness, intentionality and self-fulfillment.

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The opinions and views expressed in this article are those of the author only and do not necessarily reflect the opinion of or any institution of the Baha’i Faith.


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  • Walter Heath
    Apr 04, 2018
    Wonderfully motivating, Tatiana. Love it!
  • A Hous
    Mar 06, 2018
    I really resonated with this talk. Thank you 😊