When a friend took Jessa Munion to a yoga class, she found a way to leave behind the competitive, pressured and stressful environment she worked in—and the encouragement to be calm, to be gentle with herself, and to take life one breath at a time. She learned to dive deep with her own soul, discovering a zen-like sense of clarity and focus. After that experience, Jessa began a yoga and meditation practice, and coupled it to her belief in the Baha’i teachings. Those spiritual elements allowed her to “uncover God-given gifts that would allow her to show up kind, compassionate and generous for the world around me.” Listen to the podcast on SoundCloud.
Jessa Kian Munion is the founder and lead wellness practioner of Rock Steady Body & Being, a boutique wellness practice located at the base of the Wasatch Mountains offering yoga, massage therapy, and self discovery experiences. Jessa is inspired by the nature and is an...
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